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Water: How much should you drink every day?

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Vitamin D

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Vitamin B-12

When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older

Pregnancy weight gain: What''s healthy?

Healthy weight gain during pregnancy depends on various factors. That includes your body mass index, also called BMI, before you became pregnant. BMI is a measure of body mass

Too much vitamin C: Is it harmful?

Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for

Exercising with osteoporosis: Stay active the safe way

These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like

Calcium and calcium supplements: Achieving the right balance

Check food and supplement labels to find out how much total calcium you''re getting each day and whether you''re reaching or going over the recommended daily total. Dietary calcium is

Tadalafil (oral route)

Children—Use is not recommended. For treatment of erectile dysfunction and benign prostatic hyperplasia (daily use): Adults—5 milligrams (mg) once a day, taken at the same time each

Vitamin A

The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people and 1,300

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